Is Tesco Finest Moroccan Inspired Cauliflower With Chickpeas And Harissa Dressing Low FODMAP?

Ingredients

Cauliflower (82%), Chickpeas (7%), Harissa Dressing [Water, Red Pepper, Red Chilli Purée, Tomato Paste, Spirit Vinegar, Sugar, Olive Oil, Garlic Purée, Cornflour, Lemon, Salt, Coriander, Cumin, Concentrated Lemon Juice, Ginger, Cinnamon, Clove, Salt, Cayenne Pepper, Nutmeg], Rapeseed Oil, Sugar, Maize Starch, Lemon Juice Powder, Tomato Powder, Dried Garlic, Salt, Yeast Extract, Dried Tomato, Onion Powder, Roasted Coriander, Chilli Flakes, Citric Acid, Flavouring, Cardamom, Ginger, Parsley, Cinnamon, Coriander, Lemon Oil, Paprika Extract, Turmeric Extract. Contains

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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