Is Tesco Finest Moroccan Inspired Couscous 230G GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated lemon juice
dried garlic
spirit vinegar
garlic puree
black pepper
+3 more

concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

dried garlic

spirit vinegar

garlic puree

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Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

INGREDIENTS: Rehydrated Wholewheat Couscous, Roasted Red Pepper (10%), Red Onion, Cooked Chickpeas (5%) [Chickpeas (Sulphites), Salt], Sugar, Rapeseed Oil, Red Wine Vinegar, Raisins, Apricot, Malt Vinegar (Barley), Spices, Honey, Cranberries, Concentrated Lemon Juice, Tomato Purée, Fructose, Black Pepper, Garlic Purée, Red Chilli, Parsley, Sunflower Oil, Mustard Seed, Red Chilli Purée, Ginger Purée, Rice Flour, Salt, Spirit Vinegar, Fennel Seed, Cornflour, Dried Garlic, Dried Red Chilli, Paprika Extract.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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