Is Tesco Finest Moroccan Inspired Couscous 230G Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
dried red chilli
red chilli puree
red chilli
tomato puree
roasted red pepper

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

dried red chilli

red chilli puree

red chilli

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

INGREDIENTS: Rehydrated Wholewheat Couscous, Roasted Red Pepper (10%), Red Onion, Cooked Chickpeas (5%) [Chickpeas (Sulphites), Salt], Sugar, Rapeseed Oil, Red Wine Vinegar, Raisins, Apricot, Malt Vinegar (Barley), Spices, Honey, Cranberries, Concentrated Lemon Juice, Tomato Purée, Fructose, Black Pepper, Garlic Purée, Red Chilli, Parsley, Sunflower Oil, Mustard Seed, Red Chilli Purée, Ginger Purée, Rice Flour, Salt, Spirit Vinegar, Fennel Seed, Cornflour, Dried Garlic, Dried Red Chilli, Paprika Extract.

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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