No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Finest Nduja & Red Pepper Croquetas with aioli dip 240g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

INGREDIENTS: N'duja and Roasted Red Pepper Croqueta [Semi Skimmed Milk , Wheat Flour, Rapeseed Oil, Red Pepper, Tapioca Starch, N'duja Paste (7%) (Pork, Extra Virgin Olive Oil, Pepper, Spices, Salt, Dextrose, Antioxidants (Sodium Ascorbate, Ascorbic Acid), Acidity Regulator (Citric Acid), Preservative (Sodium Nitrite)), Mozzarella Full Fat Soft Cheese ( Milk ), Mature Cheddar Cheese ( Milk ), Roasted Red Pepper (3.5%), Wheat Starch, Potato Starch, Salt, Yeast, Colour (Paprika Extract), Parsley, Dextrose, Black Pepper Extract, Emulsifier (Mono- and Diglycerides of Fatty Acids), White Pepper], Aioli Dip [Rapeseed Oil, Water, Spirit Vinegar, Sugar, Corn Starch, Garlic Powder (2.5%), Sea Salt, Broad Bean Protein]. Wheat Flour contains: Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Snack · Frozen

Flavor
SavorySpicyMeaty
Texture
CrunchyCreamy
Commonly used for
SnackingDippingSide Dish
Low FODMAP? Tesco Finest Nduja & Red Pepper Croquetas with aioli dip 240g | Spoonful