Is Tesco Finest Peppercorn Sauce 300g Low FODMAP?
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Ingredients
INGREDIENTS: Water, Cream ( Milk ) (17%), Beef Juice (7%), Onion, Cooking Brandy (4%) (Water, Brandy, Salt), Corn Starch, Brown Sugar (Sugar, Cane Molasses), Tomato Paste, Maltodextrin, Yeast Extract, Salt, Modified Starch, Black Pepper, Rapeseed Oil, Mustard Seed, Rice Flour, Fructose, Green Peppercorns (0.2%), Beef Stock (Water, Salt, Beef Bones), Dried Onion, Colour (Plain Caramel), Tomato Powder, Beetroot Powder, Beef Powder, Dried Potato, Sugar, Thyme, Spirit Vinegar, Beef Fat, Concentrated Lemon Juice, Barley Malt Extract, Flavouring, Paprika.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Sauce · Liquid