Is Tesco Finest Peru Dark Chocolate Low FODMAP?
Description
Deep, bittersweet flavor with subtle fruity and floral undertones; smooth, glossy texture that provides a clean, firm snap and even melt. Commonly enjoyed as an after-dinner square, paired with coffee or fruit, incorporated into baking, or given as a modest gift. Reviewers note intense taste, refined mouthfeel, and consistent quality.
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Description
Deep, bittersweet flavor with subtle fruity and floral undertones; smooth, glossy texture that provides a clean, firm snap and even melt. Commonly enjoyed as an after-dinner square, paired with coffee or fruit, incorporated into baking, or given as a modest gift. Reviewers note intense taste, refined mouthfeel, and consistent quality.
Ingredients
Cocoa Mass, Cocoa Butter, Sugar, Flavouring, Dark Chocolate Contains: Cocoa Solids 85% Minimum. Produced In France Using Cocoa Beans From Peru. May contain Peanuts, Nuts, Milk and Cereals containing Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.