Is Tesco Finest Raspberry & White Chocolate Cookies 4 Pack Low FODMAP?
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Ingredients
INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Sugar, White Chocolate Chunks (19%) [Sugar, Dried Whole Milk, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Butter (Milk), Palm Oil, Soft Brown Sugar, Raising Agents (Disodium Diphosphate, Potassium Carbonates, Sodium Bicarbonate, Calcium Dihydrogen Diphosphate), Rapeseed Oil, Glucose Syrup, Glucose-Fructose Syrup, Freeze-dried Raspberry, Thickener (Sodium Alginate), Water, Invert Sugar, Wheat Fibre, Whey Powder (Milk), Salt, Flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.