Is Tesco Finest Ruby & Belgian Dark Chocolate Soft Bake Cookies 210G Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Ruby Chocolate Buttons, Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Citric Acid, Emulsifier (Soya Lecithins), Flavouring), Belgian Dark Chocolate Buttons, Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring), Sugar, Partially Inverted Sugar Syrup, Glucose Syrup, Fructose, Humectant (Glycerol), Desiccated Coconut, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Ammonium Bicarbonate), Salt, Emulsifier (Soya Lecithins), Whey Derivatives (Milk), Flavouring, Ruby Chocolate Contains Cocoa Solids 40% Minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tesco Finest Ruby & Belgian Dark Chocolate Soft Bake Cookies 210G is available at 1 retailer

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