No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Finest Rye & Mixed Seed Sourdough loaf 400G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Earthy, tangy flavor with nutty undertones and a pronounced sourdough tang. Crust is crisp and firm, interior dense yet chewy with irregular holes. Commonly sliced for toasting, sandwiches, or open-faced toppings; reviewers note robust taste and sturdy texture suitable for hearty toppings, while some mention it can be quite filling.

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Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Wholemeal Wheat Flour, Malted Wheat Flakes, Rye Flour, Millet Seed (2%), Golden Linseed (2%), Sunflower Seed (2%), Rapeseed Oil, Fermented Wheat Flour, Salt, Poppy Seeds (0.6%), Molasses, Malted Wheat Flour, Flour Treatment Agent (Ascorbic Acid), Rice Flour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 6 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Tesco Finest Rye & Mixed Seed Sourdough loaf 400G is available at 1 retailer

Tesco

About this product

Bread · Loaf

Flavor
EarthyNuttyTangy
Texture
ChewyCrunchy
Commonly used for
BreakfastSandwichSnackingSide Dish
Low FODMAP? Tesco Finest Rye & Mixed Seed Sourdough loaf 400G | Spoonful