Is Tesco Finest Salted Caramel Sponge Cake Low FODMAP?

Ingredients

INGREDIENTS: Sugar, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Egg, Dark Brown Sugar, Butter (Milk), Glucose Syrup, Water, Humectant (Glycerol), Egg White, Caramel Sauce Drizzle [Sugar, Glucose Syrup, Milk, Water, Palm Oil, Dextrose, Fructose, Butter (Milk), Salt, Gelling Agent (Pectin), Glucose-Fructose Syrup, Flavouring, Colour (Plain Caramel), Acidity Regulator (Sodium Citrate)], Condensed Milk (Milk, Sugar), Palm Oil, Caramel Flavour Curls [Sugar, Cocoa Butter, Dried Whole Milk, Whey Powder (Milk), Milk Sugar, Cocoa Mass, Flavouring, Emulsifier (Soya Lecithins), Paprika Extract], Invert Sugar Syrup, Cornflour, Raising Agents (Disodium Diphosphate, Potassium Bicarbonate, Sodium Bicarbonate), Salt, Preservative (Potassium Sorbate), Coconut Oil, Flavouring, Dried Skimmed Milk, Sea Salt, Emulsifier (Soya Lecithins), Gelling Agent (Pectin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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