Is Tesco Finest Salted Caramel Truffles 140G Low FODMAP?

Ingredients

INGREDIENTS: Milk Chocolate (60%)(Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring), Glucose Syrup, Condensed Milk, Sugar, Coconut Oil, Butter (Milk), Brown Sugar, Water, Cocoa Powder, Cream (Milk), Flavouring, Sea Salt, Emulsifier (Soya Lecithins), Colours (Titanium Dioxide, Iron Oxide), Salt, Sugar Syrup, Stabiliser (Disodium Phosphate). Milk Chocolate contains Cocoa Solids 33% minimum, Milk Solids 20% minimum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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