Is Tesco Finest Shepherd's Pie 400G Low FODMAP?

Ingredients

INGREDIENTS: Mashed Potato [Potato, Skimmed Milk, Butter (Milk), Single Cream (Milk), Whole Milk, Salt, Sea Salt, White Pepper], Lamb (29%), Lamb Fat, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Onion, Red Wine, Water, Carrot, Lamb Extract, Leek, Cornflour, Tomato Purée, Sugar, Salt, Garlic Purée, Rapeseed Oil, Glucose-Fructose Syrup, Parsley, Caramelised Sugar, Redcurrant Concentrate, Rosemary, Thyme, Spirit Vinegar, Onion Juice Concentrate, Molasses, Onion Purée, Black Peppercorns, Tamarind Paste, Ginger Purée, Acidity Regulators (Acetic Acid, Citric Acid, Sodium Citrate), Yeast, Clove, Sea Salt, Paprika, Rosemary Oil, Thyme Oil, Olive Oil, Caramel Syrup, Gelling Agent (Pectin), Black Pepper, Garlic Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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