Is Tesco Finest Shepherd's Pie 400G Gluten Free?

Ingredients

INGREDIENTS: Mashed Potato [Potato, Skimmed Milk, Butter (Milk), Single Cream (Milk), Whole Milk, Salt, Sea Salt, White Pepper], Lamb (29%), Lamb Fat, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Onion, Red Wine, Water, Carrot, Lamb Extract, Leek, Cornflour, Tomato Purée, Sugar, Salt, Garlic Purée, Rapeseed Oil, Glucose-Fructose Syrup, Parsley, Caramelised Sugar, Redcurrant Concentrate, Rosemary, Thyme, Spirit Vinegar, Onion Juice Concentrate, Molasses, Onion Purée, Black Peppercorns, Tamarind Paste, Ginger Purée, Acidity Regulators (Acetic Acid, Citric Acid, Sodium Citrate), Yeast, Clove, Sea Salt, Paprika, Rosemary Oil, Thyme Oil, Olive Oil, Caramel Syrup, Gelling Agent (Pectin), Black Pepper, Garlic Extract.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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