No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Finest Spinach Pinenut Pasta 215G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

INGREDIENTS: Cooked Pasta [Durum Wheat Semolina, Water], Rapeseed Oil, Parmigiano Reggiano Cheese (Milk) (3.5%), Spinach (3.5%), Sunflower Oil, Regato Medium Fat Hard Cheese (Milk), Pecorino Medium Fat Hard Cheese (Milk), Toasted Pine Nuts, Basil, Lemon Juice, Salt, Red Wine Vinegar, Garlic Purée, Black Pepper.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Tesco Finest Spinach Pinenut Pasta 215G | Spoonful