Is Tesco Finest Sweet & Sour Chicken & Egg Fried Rice 400G Low FODMAP?
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Why it's not low FODMAP
- onion powder
- dried skimmed milk
- garlic powder
- garlic puree
- onion
- tomato puree
- pineapple
- maize starch
- peas
- +9 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+14 more in the app
Every flagged ingredient, explained
Notes and swaps for all 18 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
INGREDIENTS: Cooked Egg Fried Rice [Long Grain Rice, Water, Onion, Pasteurised Egg , Peas, Spring Onion, Ginger Purée, Rapeseed Oil, Sesame Oil, Garlic Purée, Salt, Flavourings, Lemon Juice], Cooked Battered Chicken (20%) [Chicken Breast, Semolina ( Wheat ), Wheat Gluten, Wheat Flour, Maize Flour, Potato Starch, Modified Maize Starch, Rice Flour, Rice Starch, Dextrose, Maize Starch, Preservative (Potassium Acetate), Dried Skimmed Milk , Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Garlic Powder, Onion Powder, White Pepper], Peppers, Pineapple, Sugar, Tomato Purée, Rice Vinegar, Concentrated Pineapple Juice, Cornflour, Spirit Vinegar, Orange Juice, Colour (Paprika Extract), Star Anise, Cinnamon. Wheat Flour contains: Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Finest Sweet & Sour Chicken & Egg Fried Rice 400G is available at 1 retailer
About this product
Frozen Meal · Frozen