Is Tesco Finest Sweet & Sour Chicken & Egg Fried Rice 400G Gluten Free?
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Why it's not gluten free
- wheat
- wheat gluten
- semolina
- wheat flour
- flavourings
wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: Cooked Egg Fried Rice [Long Grain Rice, Water, Onion, Pasteurised Egg , Peas, Spring Onion, Ginger Purée, Rapeseed Oil, Sesame Oil, Garlic Purée, Salt, Flavourings, Lemon Juice], Cooked Battered Chicken (20%) [Chicken Breast, Semolina ( Wheat ), Wheat Gluten, Wheat Flour, Maize Flour, Potato Starch, Modified Maize Starch, Rice Flour, Rice Starch, Dextrose, Maize Starch, Preservative (Potassium Acetate), Dried Skimmed Milk , Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Garlic Powder, Onion Powder, White Pepper], Peppers, Pineapple, Sugar, Tomato Purée, Rice Vinegar, Concentrated Pineapple Juice, Cornflour, Spirit Vinegar, Orange Juice, Colour (Paprika Extract), Star Anise, Cinnamon. Wheat Flour contains: Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Tesco Finest Sweet & Sour Chicken & Egg Fried Rice 400G is available at 1 retailer
About this product
Frozen Meal · Frozen