Is Tesco Finest Tartare Sauce 175G Low FODMAP?
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Ingredients
INGREDIENTS: Rapeseed Oil, Water, Glucose-Fructose Syrup, Spirit Vinegar, Gherkin (6%), Capers (6%), Double Cream ( Milk ), Salt, Modified Maize Starch, Dried Egg Yolk, Acidity Regulators (Acetic Acid, Citric Acid), Concentrated Lemon Juice, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Mustard Flour, Sugar, White Wine Vinegar, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Firming Agent (Calcium Chloride), Turmeric.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.