Is Tesco Finest Thai Green Chicken Curry & Coconut Jasmine Rice 410G Low FODMAP?

Ingredients

Cooked Coconut Jasmine Rice (Water, Jasmine Rice, Desiccated Coconut, Coriander, Coconut Cream, Lime Zest, Lime Leaf), Chicken Breast, Water, Coconut Cream, Green Beans, Single Cream (Milk), Coriander, Garlic Puree, Cornflour, Rapeseed Oil, Sunflower Oil, Palm Sugar, Lemongrass, Salt, Galangal, Anchovy (Fish), Shallot, Sugar, Green Chilli Puree, Ginger Puree, Tamarind Paste, Lime Juice, Basil, Lime Leaf, Concentrated Lemon Juice, Black Pepper, Kaffir Lime Peel, Molasses, Chicken Extract, Turmeric, Coriander Seed, Cumin, Coriander Powder, Soya Bean, Wheat, Onion, Carrot, Leek, Parsley, Garlic, Pepper, Bay Leaf

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products