Is Tesco Finest Tortilla Chips - Sour Cream & Zingy Lime 150g Vegetarian?
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Ingredients
INGREDIENTS: Maize Flour, Rapeseed Oil, Chickpea Flour (13%), Black Beans (3.5%), Red Kidney Beans (3.5%), Whey Powder ( Milk ), Sugar, Salt, Soured Cream ( Milk ), Citric Acid, Onion Powder, Flavour Enhancer (Potassium Chloride), Concentrated Lime Juice, Garlic Powder, Coriander, Yeast Extract Powder, Cumin, Lime Oil, Flavouring (contains Milk ).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.