Is Tesco Finest Triple Belgian Chocolate Cookies 4 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried whole milk
milk
milk sugar
whey powder
wheat fibre
belgian milk chocolate chunks
flavouring
+2 more

dried whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Belgian White Chocolate Chunks (14%) [Sugar, Dried Whole Milk , Cocoa Butter, Emulsifier ( Soya Lecithins), Flavouring], Sugar, Brown Sugar, Belgian Dark Chocolate Chunks (10%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier ( Soya Lecithins), Flavouring], Butter ( Milk ), Belgian Milk Chocolate Chunks (5%) [Sugar, Dried Whole Milk , Cocoa Butter, Cocoa Mass, Emulsifier ( Soya Lecithins), Flavouring], Palm Oil, Cocoa Powder, Raising Agents (Disodium Diphosphate, Potassium Carbonate), Rapeseed Oil, Humectant (Glycerol), Glucose-Fructose Syrup, Wheat Fibre, Milk Sugar, Whey Powder ( Milk ), Invert Sugar, Salt, Flavouring.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.