Is Tesco Finest Victoria Sponge Muffin Low FODMAP?

Ingredients

INGREDIENTS: Sugar, Wheat Flour ( Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Rapeseed Oil, Egg , Strawberry Jam (9%)(Glucose Syrup, Strawberry Purée, Sugar, Acidity Regulator (Citric Acid, Trisodium Citrate), Gelling Agent (Pectin), Colour (Anthocyanins), Flavouring), Strawberry (8%), Reconstituted yoghurt powder (Water, Yogurt Powder ( Milk )), Butter Frosting(Sugar, Vegetable Oil, Butter ( Milk ), Water, Rapeseed Oil, Humectant (Glycerol, Sorbitol), Dried Skimmed Milk , Cheese Powder ( Milk ), Flavouring, Acidity Regulator (Disodium Phosphate), Emulsifier (Polysorbate 60), Preservative (Potassium Sorbate)), Reconstituted buttermilk powder (Water, Buttermilk Powder ( Milk )), Dextrose, Palm Oil, Raising Agent (Potassium Hydrogen Carbonate, Disodium Diphosphate, Monocalcium Phosphate), Milk Proteins, Maize Starch, Glucose Syrup, Wheat Starch, Salt, Flavouring, Emulsifier (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Stabiliser (Xanthan Gum), Acidity Regulator (Citric Acid), Colour (Beta-Carotene from Blakeslea trispora).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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