Is Tesco Finest Warm & Creamy Peppercorn Sauce Low FODMAP?

Ingredients

Water, Single Cream (milk), Whole Milk, Onion, Brandy (4%), Tomato Purée, Double Cream (milk), Cornflour, Green Peppercorns (2.5%), Yeast Extract, Beef Dripping, Beef Extract, Salt, Black Pepper, Caramelised Sugar Syrup, Beef Fat, Onion Powder, Dried Potato, Sugar, Concentrated Lemon Juice, Maltodextrin, Thyme, Spirit Vinegar, Molasses, Tamarind Concentrate, Clove, Ginger Purée, Garlic Purée. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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