Is Tesco Finest Welsh Cakes Low FODMAP?

Ingredients

Welsh Cakes, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Currants, Caster Suger, Welsh Butter, Milk, Free Range Pasteurised Whole Egg, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Ground Mixed Spice (Coriander, Cassia, Nutmeg, Ginger, Fennel, Clove, Cardamom), Palm Fat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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