Is Tesco Finest White Chocolate & Strawberry Cake Low FODMAP?

Ingredients

INGREDIENTS LIST: Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Strawberry Jam (10%), Rapeseed Oil, Butter (Milk), Pasteurised Egg, Finest Cook's White Chocolate (5%), Humectant (Glycerol), Water, Pasteurised Egg White, Belgian White Chocolate Shavings, Cornflour, Raising Agents (Disodium Diphosphate, Potassium Bicarbonate), Freeze Dried Strawberry Pieces, Glucose Syrup, Preservative (Potassium Sorbate), Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Salt, Flavouring. Strawberry Jam contains: Strawberry, Sugar, Gelling Agent (Pectin), Flavouring, Acidity Regulators (Citric Acid, Sodium Citrate), Colour (Anthocyanins). Finest Cook's White Chocolate contains: Sugar, Dried Whole Milk, Cocoa Butter, Emulsifier (Soya Lecithins), Vanilla Extract. Belgian White Chocolate Shavings contains: Sugar, Cocoa Butter, Dried Whole Milk, Whey Powder (Milk), Milk Sugar, Emulsifier (Soya Lecithins), Vanilla Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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