Is Tesco Fire Pit 4 Monterey Jack Burger Melts 100G Low FODMAP?

Ingredients

INGREDIENTS: Monterey Jack Full Fat Hard Cheese ( Milk ), Dried Red Bell Pepper (2.5%), Tomato, Balsamic Vinegar [Wine Vinegar, Concentrated Grape Must], Sugar, Spirit Vinegar, Soft Brown Sugar, Oak Smoked Sugar, Whey Powder ( Milk ), Tomato Powder, Garlic Powder, Ground Paprika, Smoked Paprika, Yeast Extract Powder, Tomato Paste, Flavourings, Onion Powder, Salt, Cornflour, Preservative (Potassium Sorbate), Pimento Powder, Dried Parsley, Nutmeg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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