Is Tesco Free From 4 Seeded Rolls Low FODMAP?
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Ingredients
Water, Mixed Seeds (14%) [brown Linseeds, Sunflower Seeds, Millet, Poppy Seeds], Rice Flour, Tapioca Starch, Maize Starch, Bamboo Fibre, Rapeseed Oil, Psyllium Husk Powder, Dried Egg White, Yeast, Humectant (glycerol), Stabilisers (hydroxypropyl Methyl Cellulose, Xanthan Gum), Sugar, Salt, Cider Vinegar, Apple Extract, Preservative (calcium Propionate). Contains Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.