Is Tesco Free From Belgian Chocolate Wafers 107G Low FODMAP?
Description
Crunchy layered wafers coated in Belgian chocolate deliver crisp texture and smooth cocoa flavor and pleasant aroma. Commonly eaten as portable snack, lunchbox treat, or dunked in tea and coffee; also used as a dessert garnish. Reviewers often note satisfying crunch and rich chocolate taste, with occasional remarks about sweetness.
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Description
Crunchy layered wafers coated in Belgian chocolate deliver crisp texture and smooth cocoa flavor and pleasant aroma. Commonly eaten as portable snack, lunchbox treat, or dunked in tea and coffee; also used as a dessert garnish. Reviewers often note satisfying crunch and rich chocolate taste, with occasional remarks about sweetness.
Ingredients
INGREDIENTS: Belgian Milk Chocolate (80%) [Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Palm Oil, Sugar, Rice Flour, Potato Starch, Teff Flour, Soya Flour, Cocoa Powder, Emulsifier (Soya Lecithins), Coconut Oil, Pasteurised Egg Yolk, Salt, Raising Agent (Sodium Carbonate). Milk Chocolate contains: Cocoa solids 32% minimum, Milk solids 20% minimum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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