Is Tesco Free From Belgian Chocolate Wafers 107G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy layered wafers coated in Belgian chocolate deliver crisp texture and smooth cocoa flavor and pleasant aroma. Commonly eaten as portable snack, lunchbox treat, or dunked in tea and coffee; also used as a dessert garnish. Reviewers often note satisfying crunch and rich chocolate taste, with occasional remarks about sweetness.

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Why it's not low FODMAP

soya flour
dried whole milk
milk chocolate
flavouring
belgian milk chocolate

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ users • 4.6★ rating

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Ingredients

INGREDIENTS: Belgian Milk Chocolate (80%) [Sugar, Cocoa Butter, Dried Whole Milk , Cocoa Mass, Emulsifier ( Soya Lecithins), Flavouring], Palm Oil, Sugar, Rice Flour, Potato Starch, Teff Flour, Soya Flour, Cocoa Powder, Coconut Oil, Pasteurised Egg Yolk, Salt, Raising Agent (Sodium Carbonate). Milk Chocolate contains: Cocoa solids 32% minimum, Milk solids 20% minimum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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