Is Tesco Free From Breaded Chicken Goujons 300G Low FODMAP?
Description
Crisp exterior and tender interior deliver a mild savory flavor with light seasoning; commonly served with dips, in sandwiches or alongside salads for quick family meals. Reviewers note reliable crunchy texture when oven-cooked, popularity with children, convenience for reheating, and occasional reports of uneven cooking or variable seasoning, noted versatility.
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Why it's a maybe for low FODMAP
- maize flour
- pea fibre
- gram flour
maize flour
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Crisp exterior and tender interior deliver a mild savory flavor with light seasoning; commonly served with dips, in sandwiches or alongside salads for quick family meals. Reviewers note reliable crunchy texture when oven-cooked, popularity with children, convenience for reheating, and occasional reports of uneven cooking or variable seasoning, noted versatility.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Chicken (53%), Rice Flour, Rapeseed Oil, Water, Gram Flour, Maize Flour, Cornflour, Potato Starch, Pea Fibre, Salt, Dextrose, Black Pepper, White Pepper, Sage.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco Free From Breaded Chicken Goujons 300G is available at 1 retailer
About this product
Poultry · Frozen, Strip