Is Tesco Free From Choco Snaps Cereal 300G Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • flavourings

flavourings

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

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Description

Tesco Free From Choco Snaps cereal 300g is a delightful choice for breakfast. These toasted crisp rice flakes are coated with milk chocolate, providing a delicious and satisfying taste. In addition to its great flavor, this cereal is fortified with essential vitamins, including niacin, pantothenic acid, thiamin, and riboflavin. This ensures that you not only enjoy a tasty breakfast but also receive important nutrients to start your day. Unfortunately, there is no information available about what people say about this specific product.

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Ingredients

INGREDIENTS: Rice, Sugar, Glucose Syrup, Cocoa Powder (3.5%), Salt, Niacin, Flavourings, Iron, Pantothenic Acid, Vitamin D3, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin B12.

Check Tesco Free From Choco Snaps Cereal 300G against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tesco Free From Choco Snaps Cereal 300G is available at 1 retailer

Tesco

About this product

Cereal · Dried

Flavor
ChocolateySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go