Is Tesco Free From Curry Noodle Pot 74G Low FODMAP?
Description
Instant curry-flavored noodle pot delivers warm, aromatic spice notes with a moderately intense heat, paired with soft, slightly chewy noodles and a smooth, saucy broth. Commonly used as a quick lunch, workday meal, or travel snack. Reviewers note convenience and portability but mixed opinions on portion size and seasoning strength.
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500K+ downloads • 4.6★ rating
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Why it's not low FODMAP
- dried onion
- dried garlic
- onion powder
- garlic powder
- mushroom extract powder
- spring onion
- dried vegetables
- flavourings
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Instant curry-flavored noodle pot delivers warm, aromatic spice notes with a moderately intense heat, paired with soft, slightly chewy noodles and a smooth, saucy broth. Commonly used as a quick lunch, workday meal, or travel snack. Reviewers note convenience and portability but mixed opinions on portion size and seasoning strength.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Dried Rice Noodles, Rice Flour, Tapioca Starch, Potato Starch, Maltodextrin, Flavourings, Dried Vegetables (Carrot, Spring Onion), Sugar, Garlic Powder, Onion Powder, Dried Onion, Ground Spices (Turmeric, Coriander, Cayenne Pepper, Ginger, Star Anise, Black Pepper, Pimento, Fenugreek, Cumin, Cinnamon, Clove, Fennel Seed, Bay), Dried Garlic, Salt, Mushroom Extract Powder, Dried Coriander, Palm Oil, Colour (Curcumin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Tesco Free From Curry Noodle Pot 74G is available at 1 retailer
About this product
Noodle · Pouch