This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Free From Custard Creams Biscuits 125g Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Custard-flavored sandwich biscuits combine a sweet, vanilla-like filling with a crisp, crumbly biscuit; texture balances light crunch and tender center. Commonly used for tea dunking, quick snacks, or packed lunches. Reviewers often note authentic custard taste and crunch, while some mention occasional crumbliness or slightly different texture from standard varieties.

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Ingredients

INGREDIENTS: Rice Flour, Sugar, Maize Starch, Coconut Fat, Maize Flour, Invert Sugar Syrup, Glucose Syrup, Dextrose, Dried Glucose Syrup, Potato Starch, Sunflower Oil, Modified Maize Starch, Rice Starch, Raising Agent (Sodium Hydrogen Carbonate), Thickener (Xanthan Gum), Emulsifier (Sunflower Lecithins), Flavouring, Colour (Carotenes).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tesco Free From Custard Creams Biscuits 125g is available at 1 retailer

Tesco

About this product

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Flavor
Sweet
Texture
Crunchy
Commonly used for
Snacking
Low FODMAP? Tesco Free From Custard Creams Biscuits 125g | Spoonful