Is Tesco Free From Custard Creams Biscuits 125g Low FODMAP?
Description
Custard-flavored sandwich biscuits combine a sweet, vanilla-like filling with a crisp, crumbly biscuit; texture balances light crunch and tender center. Commonly used for tea dunking, quick snacks, or packed lunches. Reviewers often note authentic custard taste and crunch, while some mention occasional crumbliness or slightly different texture from standard varieties.
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Why it's a maybe for low FODMAP
- flavouring
- maize flour
- modified maize starch
- maize starch
flavouring
Dietitian noteFlavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Custard-flavored sandwich biscuits combine a sweet, vanilla-like filling with a crisp, crumbly biscuit; texture balances light crunch and tender center. Commonly used for tea dunking, quick snacks, or packed lunches. Reviewers often note authentic custard taste and crunch, while some mention occasional crumbliness or slightly different texture from standard varieties.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Rice Flour, Sugar, Maize Starch, Coconut Fat, Maize Flour, Invert Sugar Syrup, Glucose Syrup, Dextrose, Dried Glucose Syrup, Potato Starch, Sunflower Oil, Modified Maize Starch, Rice Starch, Raising Agent (Sodium Hydrogen Carbonate), Thickener (Xanthan Gum), Emulsifier (Sunflower Lecithins), Flavouring, Colour (Carotenes).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco Free From Custard Creams Biscuits 125g is available at 1 retailer
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