Is Tesco Free From Enrobed Orange Cookies & Cream Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

oat

Dietitian note

Oats do not contain gluten in their natural state, but can become contaminated with other gluten-containing grains during harvesting. Oats can be processed and grown to be celiac safe. If the product has any oat or oat derivitive in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten-free Chocolate-flavoured Biscuits With An Orange-flavoured Filling, Coated In Belgian Milk Chocolate. Carefully Oven-baked Chocolate Biscuits With A Smooth Orange Filling, Coated In Belgian Chocolate. Ingredients: Chocolate Coating (37%) [sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier (soya Lecithins), Flavouring], Sugar, Gluten-free Oat Flour, Icing Sugar, Palm Oil, Potato Starch, Soya Flour, Palm Fat, Rice Flour, Rapeseed Oil, Cocoa Powder, Fat-reduced Cocoa Powder, Partially Inverted Sugar Syrup, Colours (plain Caramel, Paprika Extract), Orange Oil, Flavouring, Thickener (xanthan Gum), Raising Agent (sodium Bicarbonate), Salt, Emulsifier (mono- And Di-glycerides Of Fatty Acids). Contains Milk, Oat, Soya. May also contain Peanuts and Nuts.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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