Is Tesco Free From Enrobed Orange Cookies & Cream Low FODMAP?
Why it's not low FODMAP
- soya flour
- milk
- dried whole milk
- soya
- flavouring
- chocolate coating
- coated in belgian chocolate
- +3 more
soya flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+6 more in the app
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Ingredients
Gluten-free Chocolate-flavoured Biscuits With An Orange-flavoured Filling, Coated In Belgian Milk Chocolate. Carefully Oven-baked Chocolate Biscuits With A Smooth Orange Filling, Coated In Belgian Chocolate. Ingredients: Chocolate Coating (37%) [sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier (soya Lecithins), Flavouring], Sugar, Gluten-free Oat Flour, Icing Sugar, Palm Oil, Potato Starch, Soya Flour, Palm Fat, Rice Flour, Rapeseed Oil, Cocoa Powder, Fat-reduced Cocoa Powder, Partially Inverted Sugar Syrup, Colours (plain Caramel, Paprika Extract), Orange Oil, Flavouring, Thickener (xanthan Gum), Raising Agent (sodium Bicarbonate), Salt, Emulsifier (mono- And Di-glycerides Of Fatty Acids). Contains Milk, Oat, Soya. May also contain Peanuts and Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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