Is Tesco Free From Gluten Syrup Porridge Pot 55G Low FODMAP?
Description
Single-serve porridge pot delivers a mild syrup flavour with a smooth, slightly grainy texture. Commonly eaten as a quick breakfast or snack, it is prepared hot for instant consumption and carried for travel. Customer reviews frequently mention convenience, reasonable taste and portability, while some note occasional texture inconsistency and packaging.
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Description
Single-serve porridge pot delivers a mild syrup flavour with a smooth, slightly grainy texture. Commonly eaten as a quick breakfast or snack, it is prepared hot for instant consumption and carried for travel. Customer reviews frequently mention convenience, reasonable taste and portability, while some note occasional texture inconsistency and packaging.
Ingredients
INGREDIENTS: Gluten Free Oat Flakes (75%), Sugar, Maltodextrin, Flavourings.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.