Is Tesco Free From Hoisin & Garlic Stir Fry Sauce 120G Gluten Free?
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Ingredients
INGREDIENTS: Water, Sugar, Garlic Purée (10%), Fermented Black Beans [Black Bean (Soya), Salt], Gluten Free Tamari Soy Sauce (9%) [Water, Soya Bean, Salt, Alcohol], Rice Vinegar, Ginger Purée, Spices [Star Anise, Cinnamon, Fennel, Clove, Ginger], Concentrated Lemon Juice, Sunflower Oil, Cornflour, Dried Red Pepper.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.