Is Tesco Free From Onion Maize Snack Rings 150g Low FODMAP?

Description
Light, airy ring-shaped snacks offer a mild savory flavor with a puffy, crunchy texture. Commonly eaten straight from the bag, as a lunchbox addition, or with dips, reviewers often note consistent crunch and a subtle seasoning—opinions vary on intensity of flavor but praise convenient, shareable portions and light aroma overall.

Description
Light, airy ring-shaped snacks offer a mild savory flavor with a puffy, crunchy texture. Commonly eaten straight from the bag, as a lunchbox addition, or with dips, reviewers often note consistent crunch and a subtle seasoning—opinions vary on intensity of flavor but praise convenient, shareable portions and light aroma overall.
Ingredients
INGREDIENTS: Maize, Vegetable Oils [Rapeseed Oil, Sunflower Oil], Dextrose, Maltodextrin, Onion Powder, Sugar, Salt, Yeast Extract, Flavourings, Garlic Powder, Acids (Malic Acid, Citric Acid), Colour (Paprika Extract).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


