Is Tesco Free From Stem Ginger Cookies 150g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Crumbly, crisp biscuits offer a warm spicy-sweet flavor with chewy, small inclusions giving occasional soft contrast. Reviewers commonly note a pronounced heat and robust taste, enjoying them as a tea-time snack or dunked briefly in hot drinks; some mention firm texture and variable sweetness across batches and occasional crumbling too.

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Why it's a maybe for low FODMAP

flavourings

flavourings

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Gluten-free oat flour cookies with crystallised stem ginger. Crystallised Stem Ginger (22%) [Ginger, Sugar], Gluten-Free Oat Flour, Sugar, Tapioca Starch, Palm Oil, Rapeseed Oil, Gluten-Free Oat Flakes, Ginger Powder, Dextrose, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Potassium Hydrogen Carbonate), Salt, Flavourings, Emulsifier (Mono- and Diglycerides of Fatty Acids), Colours (Beta-Carotene, Annatto Bixin, Curcumin).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.