Is Tesco Free From Strawberry Cheesecake 2 X 100G (200G) Low FODMAP?
Description
Individual twin-pack cheesecakes offer sweet strawberry topping, smooth creamy filling and a crumbly biscuit base; flavor leans fruity and sugary, texture balances softness with a slight crumble. Commonly eaten as a convenient dessert or snack; customer feedback highlights pleasant taste, handy portioning and noted occasional remarks about sweetness and packaging
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Why it's not low FODMAP
- chicory fibre
- sorbitol syrup
- lemon fibre
- natural vanilla flavouring
chicory fibre
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Individual twin-pack cheesecakes offer sweet strawberry topping, smooth creamy filling and a crumbly biscuit base; flavor leans fruity and sugary, texture balances softness with a slight crumble. Commonly eaten as a convenient dessert or snack; customer feedback highlights pleasant taste, handy portioning and noted occasional remarks about sweetness and packaging
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Water, Strawberry (12%), Glucose Syrup, Sugar, Glucose, Coconut Oil, Rice Flour, Cocoa Butter, Corn Starch, Tapioca Starch, Stabiliser (Sorbitol Syrup), Chicory Fibre, Alcohol, Palm Oil, Natural Vanilla Flavouring, Lemon Fibre, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Thickeners (Carrageenan, Guar Gum), Acidity Regulator (Citric Acid), Gelling Agent (Pectin), Dextrose, Black Carrot, Raising Agent (Sodium Carbonate), Vanilla Beans, Preservative (Potassium Sorbate), Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Free From Strawberry Cheesecake 2 X 100G (200G) is available at 1 retailer
About this product
Snack · Slice