Is Tesco Free From Sweet Potato & Red Pepper Corn Chips 5X30g Low FODMAP?
Description
A convenient multipack of individual 30g bags offering bold sweet-and-peppery flavor and a crisp, sturdy crunch, commonly eaten straight from the bag, in lunchboxes or with dips; reviewers often cite satisfying texture and portability, while a minority mention occasionally intense seasoning, uneven chip size between packs and portioning concerns.
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Description
A convenient multipack of individual 30g bags offering bold sweet-and-peppery flavor and a crisp, sturdy crunch, commonly eaten straight from the bag, in lunchboxes or with dips; reviewers often cite satisfying texture and portability, while a minority mention occasionally intense seasoning, uneven chip size between packs and portioning concerns.
Ingredients
Maize Flour, Sunflower Oil, Sweet Potato, Sugar, Salt, Dried Red Pepper, Tomato Powder, Dried Onion, Coriander, Balsamic Vinegar Powder (Wine Vinegar, White Wine Vinegar, Maltodextrin, Grape Must), Bell Pepper, Ground Spices (Paprika, Black Pepper, Cumin), Dried Garlic, Smoked Salt, Yeast Extract Powder, Citric Acid, Chilli Powder, Colour (Paprika Extract), Oregano
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.