Is Tesco Free From Vanilla & Salted Caramel Iced Dessert Low FODMAP?

Ingredients

Water. Caramel Flavoured Sauce (13%) [Water. Glucose-Fructose Syrup, Sugar, Coconut Oil. Caramelised Sugar, Emulsifier (Mono- and Di-Glycerides of Fatty Acids, Thickener (Carob Gum, Salt, Flavouring]. Coconut Oil. Glucose Syrup. Sugar, Lupin Protein Isolate. Maltodextrin, Dextrose. Acidity Regulator (Calcium Carbonate), Emulsifier (Mono- and Di-Glycerides of Fatty Acids, Stabilisers (Carob Gum, Guar Gum), Salt, Flavourings, Vanilla Pod Powder, Colour (Carotenes).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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