This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Free From Vanilla & Salted Caramel Iced Dessert Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water. Caramel Flavoured Sauce (13%) [Water. Glucose-Fructose Syrup, Sugar, Coconut Oil. Caramelised Sugar, Emulsifier (Mono- and Di-Glycerides of Fatty Acids, Thickener (Carob Gum, Salt, Flavouring]. Coconut Oil. Glucose Syrup. Sugar, Lupin Protein Isolate. Maltodextrin, Dextrose. Acidity Regulator (Calcium Carbonate), Emulsifier (Mono- and Di-Glycerides of Fatty Acids, Stabilisers (Carob Gum, Guar Gum), Salt, Flavourings, Vanilla Pod Powder, Colour (Carotenes).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Frozen Dessert · Frozen

Flavor
VanillaSweet
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Tesco Free From Vanilla & Salted Caramel Iced Dessert | Spoonful