Is Tesco Frozen Mini Vegetable Spring Rolls 12 Pack 216g Low FODMAP?
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Why it's not low FODMAP
- button mushroom
- garlic paste
- onion
- soya beans
- wheat flour
- wood ear mushroom
- red pepper
- +1 more
button mushroom
Dietitian noteButton mushrooms, along with most other mushroom varieties, are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oyster mushrooms
- shimeji mushrooms
- black fungi mushrooms
+4 more in the app
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Ingredients
INGREDIENTS: Vegetables (54%) [Carrot, Cabbage, Onion, Water Chestnuts, Red Pepper, Wood Ear Mushroom, Button Mushroom], Wheat Flour, Cottonseed Oil, Coriander Leaf, Rice Vermicelli [Rice Flour, Water], Garlic Paste, Sugar, Salt, Fully Refined Soybean Oil, Ginger, Rice Vinegar, Corn Starch, Soya Beans, White Pepper, Red Chilli Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Frozen Mini Vegetable Spring Rolls 12 Pack 216g is available at 1 retailer
About this product
Snack · Frozen, Roll