Is Tesco Frozen Mini Vegetable Spring Rolls 12 Pack 216g Low FODMAP?

Ingredients

INGREDIENTS: Vegetables (54%) [Carrot, Cabbage, Onion, Water Chestnuts, Red Pepper, Wood Ear Mushroom, Button Mushroom], Wheat Flour, Cottonseed Oil, Coriander Leaf, Rice Vermicelli [Rice Flour, Water], Garlic Paste, Sugar, Salt, Fully Refined Soybean Oil, Ginger, Rice Vinegar, Corn Starch, Soya Beans, White Pepper, Red Chilli Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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