Is TESCO Fruit & Fibre Breakfast Cereal 500g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried apple
banana
flavouring
toasted coconut flakes
dried sweetened banana chips
+7 more

dried apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+8 more in the app

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Ingredients

Lakes Of Whole Grain Wheat With Added Fruit And Hazelnuts, Fortified With Vitamins Ind Iron, Wholewheat, Mixed Fruit, Sugar, Barley Malt Extract, Roasted Hazelnuts (1 E,k), Salt, Sunflower Oil, Iron, Niacin, Pantothenic Acid, Thiamine Riboflavin, Vitamin Folic Acidi Vitamin D, Vitamin Bu, Mixed Fruit Contains: Raisins, Toasted Coconut Flakes, Dried Sweetened Banana Chips (Banana, Coconut Oil, Sugar, Flavouring), Dried Apple, Atlergy Advice Also, May Contain Peanuts And Other Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.