Is Tesco Ginger Nuts Low FODMAP?
Description
Crunchy, spicy-sweet biscuits with a pronounced ginger bite and firm, crumbly texture that holds up when dunked. Often enjoyed alongside tea or coffee, used for dunking or as a snack, and as a simple accompaniment to desserts. Reviews note consistent crispness, bold flavor and reliable everyday value and broad appeal.
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Description
Crunchy, spicy-sweet biscuits with a pronounced ginger bite and firm, crumbly texture that holds up when dunked. Often enjoyed alongside tea or coffee, used for dunking or as a snack, and as a simple accompaniment to desserts. Reviews note consistent crispness, bold flavor and reliable everyday value and broad appeal.
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Glucose-Fructose Syrup, Palm Oil, Semolina (Wheat), Ginger Powder, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Salt, Lemon Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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