Is Tesco Gluten Free Cookies & Cream Biscuits Low FODMAP?
Description
Tesco gluten-free cookies and cream biscuits are sandwich biscuits with a delicious vanilla flavor filling. People appreciate the great flavor and find them to be very tasty. Additionally, customers are pleasantly surprised by the quick delivery of these biscuits.
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Description
Tesco gluten-free cookies and cream biscuits are sandwich biscuits with a delicious vanilla flavor filling. People appreciate the great flavor and find them to be very tasty. Additionally, customers are pleasantly surprised by the quick delivery of these biscuits.
Ingredients
Sugar, Palm Oil, Gluten Free Oat Flour, Potato Starch, Soya Flour, Water, Palm Fat, Rice Flour, Rapeseed Oil, Cocoa Powder, Fat Reduced Cocoa Powder, Partially Inverted Sugar Syrup, Colour (Plain Caramel), Flavouring, Thickener (Xanthan Gum), Raising Agent (Sodium Bicarbonate), Salt, Emulsifier (Mono- and Di-Glycerides of Fatty Acids). May contain peanuts and nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.