Is Tesco Gluten Free Turkey & Trimmings Sandwich Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

plum
concentrated plum juice
onion
onion stuffing
prune puree
dried cranberry
pea fibre
maize flour
wholegrain maize flour
+1 more

plum

Dietitian note

Plums are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+6 more in the app

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Ingredients

Gluten Free Seeded Bread (Water, Rice Flour, Thickeners (Cellulose, Hydroxypropyl Methyl Cellulose, Sodium Carboxymethylcellulose, Methyl Cellulose, Xanthan Gum), Maize Starch, Tapioca Starch, Rapeseed Oil, Psyllium Husk Powder, Potato Starch, Egg White Powder, Yeast, Sugar, Spirit Vinegar, Millet Seed, Prune Puree, Wholegrain Maize Flour, Caramelised Sugar, Brown Linseed, Rice Bran, Acidity Regulator (Sodium Carbonate), Folic Acid, Thiamin, Sunflower Seed, Poppy Seed, Quinoa, Salt), Turkey Breast, Pork, Chestnut And Onion Stuffing (Pork, Chestnuts, Onion, Water, Potato Starch, Rice Flour, Maize Flour, Pea Fibre, Salt, Sage, Dried Parsley, Nutmeg, Emulsifiers (Tetrasodium Diphosphate, Disodium Diphosphate), Cornflour, White Pepper, Dextrose), Water, Cranberry, Rapeseed Oil, Plum, Sugar, Cornflour, White Wine Vinegar, Pasteurised Egg Yolk, Red Wine Vinegar, Concentrated Plum Juice, Salt, Dried Cranberry, Mustard Flour, Sunflower Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.