This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tesco For Beef Gravy Granules 500g Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Convenient beef-flavored granules produce a savory, robust gravy with a smooth, glossy texture when mixed with hot water. Commonly used to accompany roast beef, potatoes, Yorkshire puddings and casseroles, they are praised for quick preparation and consistent taste; reviews note good value alongside occasional mentions of saltiness or lump formation.

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Ingredients

INGREDIENTS: Potato Starch, Palm Oil, Salt, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Maltodextrin, Barley Malt Extract, Flavouring (contains Soya ), Hydrolysed Maize Protein, Emulsifier ( Soya Lecithins).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Tesco For Beef Gravy Granules 500g is available at 1 retailer

Tesco

About this product

Sauce · Granule

Flavor
SavoryUmamiSalty
Texture
Powdery
Commonly used for
CookingSide DishToppingMeal Prep
Low FODMAP? Tesco For Beef Gravy Granules 500g | Spoonful