Is Tesco Green Lentils In Water 390G Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Mild, earthy flavor with a slightly nutty note and a firm-tender texture that holds shape; commonly used in salads, soups, stews, and side dishes for added body and bite. Reviews note convenience and consistent taste, though some mention occasional softness or watery packaging. Also praised for quick, pantry-ready, time-saving convenience.

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Why it's a maybe for low FODMAP

green lentils

green lentils

Dietitian note

Lentils (also called urid) can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

INGREDIENTS: Green Lentils, Water, Antioxidant (Ascorbic Acid), Firming Agent (Calcium Chloride).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.