Is Tesco Green Thai Curry Cooking Sauce Low FODMAP?

Ingredients

Water, Coconut (7%), Green Bean, Onion, Water Chestnut, Sugar, Modified Maize Starch, Green Chilli (2%), Coriander, Fish Sauce [anchovy Extract (fish), Salt, Sugar], Garlic, Sunflower Oil, Coriander Leaf, Lemongrass, Shallot, Galangal, Lime Juice From Concentrate, Acidity Regulators (lactic Acid, Citric Acid), Ginger, Ginger Pur�e, Salt, Kaffir Lime Peel, Sweet Basil, Capsicum Extract, Cumin, Turmeric, Dried Garlic, Chilli Powder, Coriander Seed. Contains: Fish.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products