Is Tesco High Protein Berry & Yogurt Granola 500g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk sugar
blackcurrants
chicory root fibre
flavouring
desiccated coconut
barley malt extract
skimmed milk yogurt powder
+3 more

milk sugar

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

INGREDIENTS: Wholegrain Oat Flakes, Chicory Root Fibre, Sugar, Soya Protein Isolate (8%), Sunflower Oil, Wheat Protein Crisp (3%) [ Wheat Protein, Wheat Flour], Mixed Freeze Dried Berries (3%) [Blackcurrants, Blueberries, Sliced Cranberries], Yogurt Coated Cornflakes (3%) [Sugar, Cocoa Butter, Maize, Milk Sugar, Skimmed Milk Yogurt Powder, Emulsifier (Lecithins), Salt, Barley Malt Extract], Desiccated Coconut, Glucose Syrup, Oat Flour, Vanilla Extract, Flavouring, Antioxidant (Tocopherol-Rich Extract).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.