Is Tesco Hoi Sin Stir Fry Sauce 120G Low FODMAP?

Ingredients

INGREDIENTS: Water, Sugar, Shallot (10%), Tomato Paste, Soy Sauce (3.5%) [Water, Soya Bean, Wheat , Salt], Fermented Soya Beans (3%) [ Soya Bean, Water, Salt, Wheat Flour], Modified Maize Starch, Fructose Syrup, Rice Vinegar, Colour (Plain Caramel), Dried Garlic, Ginger, Molasses, Rapeseed Oil, Yeast Extract, Sesame Oil, Acidity Regulator (Citric Acid), Cinnamon, Coriander Powder, Star Anise, Chilli Powder.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Tesco Hoi Sin Stir Fry Sauce 120G is available at 1 retailer

About this product

Sauce · Liquid, Bottle